The event kicks off with the team of chefs in Taiwan, the first restaurant in Plants, which provides plant-based, gluten-free, and whole-food diets. The students will personally make plant-based, gluten-free, and whole-food light food dishes to explore the endless possibilities of a healthy diet. Subsequently, a nutrition lecture presented by Dr. Wilson, director of Yisheng Clinic, deeply analyzes balanced diet, allergen management, and exercise nutritional supplement strategies, and integrates the concept of health into every detail of daily life.
The highlight of today's day, students will participate in the exclusive guided tour of the first large-scale solo exhibition of “Spider Grandma” Louise Bourgeois in Taiwan, enjoying the classic spider sculpture masterpieces up close, and feeling the profound meaning of motherhood, protection and connection in art. Through the exhibition explanation, students can not only appreciate the healing power of art, but also draw internal inspiration and spiritual reshaping from the stories behind their creation.
At the end of the course, the sound bath experience will help students release stress, relax their body and mind through the sound resonance of various instruments such as gongs, chanting bowls, sky drums, sand bells, and rain sound sticks, help students release pressure, relax their bodies and minds, and achieve an internal balance and harmony. In the space where art and nature blend, students will experience the new possibilities of healthy life in all aspects and embark on a healing journey from the senses to the soul.
【Plants Course Introduction】
The menu combines stories and health information, and uses “spider weaving web” as inspiration to explore how to gradually “weaving healthy networks” in daily life, covering the wisdom of physical health, psychological balance and dietary management.
In this experience, the students will roll spring rolls and knead energy balls by hand to feel the pure energy of the ingredients through actual work. At the same time, the Plants chef team gradually explained the nutritional value and health benefits of ingredients, allowing students to deeply understand how to build a more comprehensive health foundation for their body and mind through diet.
