- Protect the stomach and intestines
- Improve digestion
- Reduce gastritis and gastroesophageal reflux
- Improve intestinal function
- Regulate intestinal microbial populations
- Purify the liver
- Daily supplementation of antioxidants and polyphenols
- It helps to absorb the vitamins and minerals you take
After developing a fixed habit of eating olive oil on an empty stomach in the morning, you can feel like the oil forms a protective layer in the stomach. If you get used to stomach acid and digestive difficulties, it will decrease less and less. However, how to control the amount of food intake?
How to take olive oil in the morning
In order to fully utilize the maximum effect of drinking olive oil in the morning, it is recommended that you take it on an empty stomach immediately after getting up and wait for half an hour before eating breakfast. Over time, you will get healthy and visible beneficial effects.
The nutritional value of olive oil is unquestionable. 100 grams of olive oil can provide 900 calories of lipid, and a spoonful of olive oil is equivalent to 8-10 grams, providing about 80 calories. For people who live normally, the recommended amount of olive oil is about 40 grams, or 4 tablespoons per day. If you want to eat oil on an empty stomach in the morning, it is recommended to limit cooking oil to 1 tablespoon or up to 2 tablespoons, depending on your body size and whether you want to use more oil to flavor the food during an empty stomach in the morning.
Drink olive oil with lemon, which is a combination that is good for you, another alternative to pure extra virgin olive oil is to mix the latter with lemon. Just add a few drops of squeeze lemon juice to our spoonful of oil. Lemon helps to promote digestion, stimulate the production of gastric juice, improve intestinal transport and moisture. And in terms of taste, it can also “destroy” the softness of the oil.
What are the taboos for drinking olive oil
The only taboos to take extra virgin olive oil are quantity and calories. If you are overweight or follow a low-calorie diet, be careful not to intake too much extra virgin olive oil, and drink it properly as the principle.
How to choose high-quality olive oil
Deciding to want to eat olive oil on an empty stomach, oil experts recommend choosing high-quality extra virgin olive oil, however,. So VOGUE asked Aleandro Ottanelli, an oil scientist at Palazzo di Varignana, to provide five suggestions.
1. View the tags
This is the primary advice, at least to know where the product is originated, check whether the label contains “100% Italian oil” or “an olive oil blend from the EU” or see where it is bottling. But some come from multiple EU countries, such as Spain, Greece, etc… or if it is marked “Olive oil mixture not derived from the EU”, in which case it will be a mixture of oils from different countries,
2. The price should not be too low
The olive oil market is chaotic, and some are even sold at low prices. You should know that producing a bottle of high-quality extra virgin olive oil requires a lot of effort and commitment. It’s not less than an hour’s workload to take care of an olive tree, prune it, harvest fruits and squeeze olives. High-quality extra virgin olive oil is best eaten within one year after harvest, because time will cause the oil quality to gradually decline. Unfortunately, current legislation does not require the date of production, but reports validity (18 months after bottling), which does not help to understand the “freshness” of the product.
3. Understand the manufacturer
If possible, the best way is to contact the producer directly, perhaps leverage measures such as open factories, just like the wine world, which provides opportunities to understand the various production realities of Europe. Fortunately, more and more companies offer opportunities to visit the olive garden and taste truly quality products directly at the oil press.
