Barre exercises for thin belly 2. Knee to chest
Stand in a straight line, with your hands next to your hips, your pelvis in the center, your back straight, and your shoulders relax. Lift your knees upward to your chest, lift your legs alternately, remember to keep the support legs firm, feel the abdominal force, lift each leg 50 times.
Barre exercises for thin belly 3. Russian body rotation
In a sitting position, with your feet parallel, your back is C-shaped, and your lower abdomen are closed. The arms are rounded forward, just like you are holding a beach ball, trying to twist from the middle to the side, feeling your waist and trapezoid muscles exert force, remember to exhale when twisting, so that you can twist more significantly. Repeat 30 times per side, and you can take a little rest and breathe before changing sides.
Barre exercises with thin belly 4. Mountain climbing style
Straighten your hands, starting from a high flat position, with your shoulders and wrists in a straight line, straighten your back, and shrink your abdomen to protect your waist. Lift one knee forward to your chest, and then straighten backwards. Take turns to keep your shoulders stable and your abdomen contracted when moving. Repeat 20 times.
