“Salmon” is generally considered a nutritious food and is ideal for a healthy diet. Indeed, it promotes health and fitness while being good for the skin because it is rich in Omega-3 and Omega-6, which promotes collagen production and makes the skin fuller and more firm.
Collagen is the key to firming and plumping skin
Collagen is the most widely distributed protein in the human body, accounting for 90% of the skin. It has a supporting function and can make the skin look plump and firm. However, as you age, the rate of collagen loss will increase, and the skin begins to lack elasticity and wrinkles appear. Although this is a natural aging phenomenon, collagen growth can still be stimulated and collagen loss can be delayed by taking collagen supplements and eating collagen-rich foods (including salmon) from the age of 25 to 30.
Salmon is rich in Omega-3
In addition to promoting collagen proliferation, salmon is rich in Omega-3, which can strengthen the immune system, fight inflammation, lower triglycerides and cholesterol, and protect blood vessels and brain. Intake of a moderate amount of Omega-3 can prevent a variety of diseases, especially cardiovascular and degenerative diseases. Eating 150 grams of salmon can get 2.5 grams of Omega-3. Judging from the expert's recommended daily intake of 500 mg, salmon contains very high Omega-3.
PREPARATION OF SALMON ON A WOODEN BOARD WITH A JAPANESE KNIFEEduardo Garcia Puras
Mrs. Beckham's favorite food is salmon
Before, because of her husband Beckham's “betrayal”, everyone knew about Victoria Beckham's daily eating habits. It is said that she has eaten the same food for 25 years:Vegetables with fishand the first choice for fish is salmon, she would even eat it every day if she could. She also shared in an interview with The Edit that a dermatologist suggested that she eat salmon. “Dr. Harold Lancer in Los Angeles told me that eating salmon every day is good for the skin.” Judging from Mrs. Beckham's radiant appearance, this is indeed beneficial. Of course, ordinary people don’t have to eat it every day, and eating it once or twice a week is enough. However, it should be noted that it is best to choose wild salmon instead of breeding salmon. The reason will be explained below.
