When is the best time to drink coffee? How many cups of coffee can you drink a day? For most “coffee addicts”, the answer is likely to be a cup of coffee whenever they need it or want it. However, the insomnia caused by coffee has also begun to prompt more people to think about controlling the time of drinking coffee and the amount of coffee. Scientific research has confirmed that coffee can indeed bring many benefits if it is cautious and appropriate to drink coffee without sugar and foamy whipped cream. Studies have also shown that drinking a cup of coffee every day has a positive impact on heart and brain health. Therefore, the real problem should not be what coffee you drink, but knowing the best time to drink coffee. Just drink coffee at the right time to minimize the negative impact of coffee on life.
The best time to drink coffee – coffee in the morning
“Coffee contains caffeine, which is a natural excitement ingredient.” Mugdha Pradhan, founder of the Indian online health management program “iThrive”, revealed that she is also a professional nutritionist. “This means that coffee promotes metabolism by increasing the body’s heart rate and energy consumption.This is why it is best to drink coffee after about 90 minutes after waking up in the morning, because its refreshing effect will be bestsynchronize the body's natural cortisol frequency. ” she added. In addition, if you also like to exercise in the morning, drinking a cup of black coffee can also improve your physical performance and burn fat at the same time; drinking black coffee after exercise can help muscle recovery.
That is to say,It is best not to drink a cup of coffee directly on an empty stomach in the morning. on the other hand,Drinking coffee before bed may also lead to gastric acid secretion, which can lead to discomfort.. You can have a simple breakfast before exercising your muscles and bones before drinking coffee, which can reduce the risk of cortisol elevation, which usually peaks early in the morning before you wake up.
Is there a best time to drink coffee in the afternoon?
It is normal to drink coffee in the morning, but if you are tired in the afternoon, is there the best time to drink coffee in the afternoon? “After lunch, your energy levels start to drop, and a cup of coffee may help refresh the heart for many people,” said Anupama Menon, a professional nutritionist and food coach. Notably,Come to have a cup of afternoon coffee earlier, the effect will be better than drinking coffee near the evening. As cortisol in our bodies starts to drop naturally in the afternoon, a little caffeine supplement can boost your focus and provide you with the energy your body needs.
But it is also because of the refreshing effect of caffeine.It is generally recommended not to drink coffee after 4 pmespecially for those who have insomnia problems at night. Drinking coffee too late can easily disrupt sleep patterns because caffeine stays in the body for about eight hours, leaving you still affected by it during bedtime.
How many cups of coffee can you drink a day?
After knowing the best time to drink coffee, the next question for many people is “How many cups of coffee can you drink a day?” “Coffee is also a natural diuretic that easily dehydrates the body. Therefore, if you drink too much coffee, it will naturally increase your urination,” Mugdha said. She also recommends that when drinking too much coffee, you can appropriately supplement some nutrients needed by the body and pay attention to intake of enough water to prevent the body from losing too much water. In addition, excessive intake of caffeine may also increase the estrogen in the body, resulting in the possibility of weight gain. Therefore, grasping the proper amount of coffee intake is the key to avoiding these problems. “You can control your coffee intake to less than 500 ml per day, about 4 small cups per day. This can also preserve the potential benefits of coffee while avoiding the negative effects of excessive drinking. “Menon said.
